Terms of Use

Last updated: 2026

By using FreeTDEE (freetdee.com) you agree to these terms. The site is provided free of charge, "as is," for general fitness and nutrition guidance.

Not medical advice

BMR, TDEE, calorie targets, macros and other figures are estimates based on standard formulas (such as Mifflin-St Jeor) and general guidelines. They are not a substitute for professional medical or dietary advice. Individual needs vary, and you should consult a qualified professional before making significant changes to your diet or exercise — especially if you are pregnant, breastfeeding, under 18, or have a medical condition.

Accuracy

We make no guarantee that any estimate is accurate for your specific body or situation. We are not liable for any outcomes resulting from use of this information.

Use of content

You may use the calculators and content for personal use. You may not scrape, republish or resell the content in bulk without permission.

Changes

We may update these terms at any time. Continued use means you accept the changes.